Manual Therapies

Because your body was designed to heal and sometimes it just needs a little help getting there.

In today’s fast-paced, over-scheduled world, our bodies are carrying more stress, tension, and pain than ever. You weren’t made to live in a constant state of survival. That’s why I offer a range of gentle, hands-on therapies that help restore balance, ease discomfort, and reconnect you to your body’s natural rhythms

What I Offer

I combine several deeply effective, yet non-invasive modalities to support the body’s own healing intelligence:

Woman enjoying a relaxing face massage indoors, eyes closed, with hands gently massaging temples.

CranioSacral Therapy

A subtle, powerful therapy that supports the central nervous system, helping release stored tension and trauma. Ideal for headaches, stress, jaw pain, sleep issues, and emotional overwhelm.

Side view of crop unrecognizable orthopedist in wristwatch examining anonymous woman in casual clothes in doctor office in hospital

Manual Osteopathic Therapy

This full-body approach looks at how your structure affects your function. Manual Osteopathic Therapy includes a variety of techniques to support whole body health.

Close-up of a professional massage therapy session focusing on relaxation and wellbeing.

Massage Therapy

Sometimes, you just need to feel grounded, nurtured, and physically supported. I offer therapeutic massage that combines relaxation with deep care for your tired muscles and busy mind.

Who It’s For

These therapies are especially helpful for:

-Women navigating the stress of motherhood, burnout, or hormonal shifts
-Individuals with chronic pain, fatigue, or tension
-Those recovering from injury, illness, or trauma
-People who want to feel more connected to their body, breath, and inner calm

You don’t need to be in crisis to benefit. In fact, many of my clients say they come in “just for maintenance” but leave feeling lighter, clearer, and more like themselves.

What To Expect

Every session is unique, just like you. I start by listening to your body and your story. Then, using gentle, intentional touch, I work with your body, not against it, to create space for healing.

For craniosacral and osteopathic therapies, you’ll remain fully clothed and comfortably supported on the treatment table. For massage therapy, you’ll undress to your level of comfort and be properly draped at all times.

Most people leave feeling deeply relaxed, often noticing subtle shifts in their breath, posture, sleep, and emotional well-being in the days that follow

Ready To Experience The Difference?

If you’re tired of just masking symptoms and you’re ready to truly listen to what your body has been trying to say, this is your invitation.

Manual Therapy currently provided at Armstrong Physiotherapy in Stonebridge, Saskatoon

Book An Appointment

Get Started Now

Curious if natural healing or
low-tox living is the next right step for you? Let’s explore what’s possible.

Ready to Reclaim Your Wellness?

Feeling exhausted or burnt out?
Struggling with stress, sleep, or hormone balance?
Wanting to feel more like yourself again?
Connect with me

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